Author page: Niels Bosch

Modern life is stressful. Anxiety, lethargy, and depression have become a part of many people’s lives. The reasons are many- loss of a loved one, lay-off from a job, etc.Even the current pandemic has also affected the mental well-being of many people. However, by focusing on areas of our lives, we can keep up our…

In today’s fast-paced world, we need to take care of ourselves rather than depending on others. While everyone is struggling in their lives, it is vital to take responsibility for yourself.This way, you are able to improve your life and have an increased quality of life overall.But what are a few ways to do so?…

Group Psychotherapy, also referred to as therapy, is a type of treatment that helps relieve mental health problems and emotional distress. The therapy is provided by a professional therapist, licensed counselors, or psychologist.It involves analyzing and getting insight into life’s problems and life choices of couples, families, and individuals.As an incredibly useful tool, therapy helps…

You should give yourself a pat on the back. But why? The very fact that you are reading this article shows that you are looking forward to living a healthier and happier life.Now that you have gone and made a choice to put your old self behind you and head on to a path that…

Many of us spend most of our time distracted by the many items within the world. We can find that we do not have as much energy or time and then can find ourselves with mental health issues. These mental health issues can compound over time.Why is this so?The truth is that each day we…